Start your morning with a calming ten-minute yoga sequence designed to improve flexibility and release deep physical tension.

50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

JW Marriott Scottsdale Camelback Inn's $25 million spa renovation includes desert-inspired design, new amenities and new ...

This gorgeous property is the perfect setting to do absolutely nothing – and that’s the best part ...

February kicked off with the buzzing news about Netflix dropping Desi Bling, and if you’re wondering why everyone seems to be ...

The Spa at JW Marriott Scottsdale Camelback Inn Resort and Spa has re-opened following a US$25 million (€23.0 million, £19.8 ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

Incorporating healthy habits into your evening routine can significantly enhance your well-being and productivity ...