These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

Callan Lötter is one of the brightest prospects in South African swimming, with domestic dominance to show for it. But she ...

“I might as well swim for a good cause if I am going to be swimming," said Chloe Otten, a sophomore.

The rise onto the third-place block wasn’t any ordinary step for Warwick’s Brody Reber. It symbolized that the battle with ...

The 2026 PIAA swimming championships have arrived, and a stockpile of Lancaster-Lebanon League talent will descend upon ...

For many homeowners, a backyard pool is one of the biggest lifestyle upgrades a home can offer. But outside the hottest weeks ...

LEWISBURG — Mary and Mattie Boone really are twin sisters. The two Cumberland Valley seniors are aces in their own crafts. Mary is one in the pool, while Mattie is another on the diving board. The ...

LEWISBURG — It took a moment to process the numbers on Kinney Natatorium’s video board. The world spun on its axis and jumbled them up in RJ Duffy’s mind. It just couldn’t be computed. Duffy hit the ...

A charming beach cottage on the Outer Banks of North Carolina sets the scene for Clayton Theatre’s current production of ...

Water Police were unable to revive the man, believed to be in his 20s, when they found him unresponsive just after 5pm on Sunday. Officers had been searching alongside surf lifesavers, a rescue ...

The Cardinals' Colin Bucaria took gold in the 100 breaststroke and was a member of the winning 400 freestyle relay.