These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

“I might as well swim for a good cause if I am going to be swimming," said Chloe Otten, a sophomore.

We're busting myths you've learned over the years about health and your body. Do you need to wait 30 after eating to go ...

The rise onto the third-place block wasn’t any ordinary step for Warwick’s Brody Reber. It symbolized that the battle with ...

The 2026 PIAA swimming championships have arrived, and a stockpile of Lancaster-Lebanon League talent will descend upon ...

For many homeowners, a backyard pool is one of the biggest lifestyle upgrades a home can offer. But outside the hottest weeks ...

LEWISBURG — Mary and Mattie Boone really are twin sisters. The two Cumberland Valley seniors are aces in their own crafts. Mary is one in the pool, while Mattie is another on the diving board. The ...

Ashton's swimming baths was officially clsoed down back in 2023 ...

LEWISBURG — It took a moment to process the numbers on Kinney Natatorium’s video board. The world spun on its axis and jumbled them up in RJ Duffy’s mind. It just couldn’t be computed. Duffy hit the ...

TO THE TREASURE COAST IN INDIAN RIVER STATE COLLEGE, WHERE SWIMMERS AND DIVERS WRAPPED UP A FOUR DAY COMPETITION WITH ONE GOAL, KEEPING THE STREAK ALIVE. TIFFANY KENNEY REPORTS ON THE TRADITION 24 ...

A charming beach cottage on the Outer Banks of North Carolina sets the scene for Clayton Theatre’s current production of ...

Water Police were unable to revive the man, believed to be in his 20s, when they found him unresponsive just after 5pm on Sunday. Officers had been searching alongside surf lifesavers, a rescue ...