Nutritionists believe social media is to blame for bombarding consumers with conflicting healthy eating advice ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Want to try to improve your daily mood? Eat this tasty fruit in the morning – and preferably combine it with oatmeal porridge ...

For daily consumption, find out which fruit can take the place of blueberries.

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Discover how the lead chef at Circle City Prep is transforming school lunches with fresh, scratch-made food, building healthy ...

Guava is stealing the spotlight from blueberries. Here’s how this Indian fruit packs powerful antioxidants and surprising ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

The ranking of fruit on the "upside down pyramid" has been a helpful conversation starter as well. I frequently discuss ...

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...

Packing lunchboxes everyday can seem like a thankless and impossible task. It needs to be healthy, low waste … and something ...

While only two people reportedly contracted the virus, health officials are concerned because of the high mortality rate if ...