Snoring is a bore - especially for anyone trying to sleep next to you - but could it be the sign of something more sinister?
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From late-night steak dinners to that 'relaxing' evening glass of wine, find out which everyday habits are secretly turning your quiet sleep into a loud snoring symphony.
Opening your bedroom window in winter can improve sleep by lowering your body temperature and reducing stuffiness. Outdoor ...
IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...
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