If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
MediaNama

SpaceX Buys xAI To Move AI Into Space: What We Still Don’t Know

Elon Musk's SpaceX is buying the tech billionaire's AI company, namely xAI. This comes as Musk plans to shift AI infrastructure into space.

The True Story of the Quad-Blasting Viral Exercise. Here's How to Use the Somersault Squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.
Trains

Rail stress from heavy-tonnage traffic led to Ontario derailment, TSB reports

Rail creep was detected and track buckling was likely involved in the derailment of a Canadian National grain train near ...