Adrenaline seeker Tanner Braungardt steps into the role of coach, teaching a complete beginner the step-by-step secrets to landing their very first backflip.

Adrenaline seeker Tanner Braungardt uses his years of experience to help his sister face her fears and finally master the art of the backward rotation.

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A single-leg deadlift is a lower-body exercise that improves balance and strength, especially in your glutes and hamstrings. It challenges ...