Riley has created a five-minute barre-inspired cardio burst to give her clients a boost when their energy is low. Best of all, she’s soundtracked her routine to ’80s classic “Holding Out for a Hero” ...

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see ...

Lifestyle Designer Aileen Xu introduces a transformative mental instrument guaranteed to elevate your emotional state and ...

WE all know now how good gardening is for our mental health. There are even bacteria in the soil that boost serotonin — another “feelgood” hormone like dopamine which is also associated with ...

The result can be a noticeable lift in mood, clearer thinking, and a greater sense of calm—even after just a 10-minute outing. Advertisement Think 10 minutes couldn’t possibly make a difference? A ...

The recent grim weather has tested even those with the most positive outlook, but could the solution be found in your diet?

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more By mid‑February, Winter still hasn’t quite ...

Throughout National Nutrition Month in March, West Virginia University experts emphasize making deliberate choices to avoid ...

The internet age has been a great time for the cat-obsessed among us, and these nifty gadgets and doodads add a dose of ...