Whether you are trying to lose weight or just trying to eat a little healthier, this Healthy Detox Vegetable Soup is for you!

Did you know that the average supermarket stocks over 30,000 items? That’s a lot of choices to make, and not all of them are ...

Here’s what registered dietitians want you to know.

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Celebrating the versatility of this root vegetable, Taste Atlas recently released a list of 24 Best Rated Dishes with Beet and among those two Indian dishes were mentioned. Scroll down to read the ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It's often promoted to protect the heart, ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Healthy eating at dinner focuses on light, nourishing meals that satisfy hunger without heaviness, helping the body relax, digest better, and maintain balance while still enjoying comforting flavors.

Healthy eating favorites combine nutrition, flavour, and balance, proving that meals chosen by health-focused diners can support wellness goals while still being enjoyable and satisfying.