I'm watching my sleep score go up and up ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that ...

LivaNova (Nasdaq:LIVN) announced today that it received FDA premarket approval (PMA) for its aura6000 neuromodulation system for sleep apnea.

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

Fitbit today announced a number of new features coming to the Public Preview, starting with improved sleep tracking.

These developments could have a significant impact on sleep disorder diagnoses and treatment options without prescriptions ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Teens aren't getting enough sleep! And a two-decade study suggests it's getting worse. Scientists found that the number of high schoolers getting insufficient sleep — less than seven hours a night — ...

New studies examine teen sleep crisis ABC News' Dr. Tara Narula breaks down three new studies suggesting teens aren't getting enough sleep and that screen time isn't the only factor to blame.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. These 10 expert-backed tips are designed to help you ...

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new research from Mayo Clinic. The study, published in the Journal of ...

Reading a book in bed has been shown to improve sleep for more people than going straight to lights-out. That simple habit engages memory, language, and emotion systems at once, and that steady focus ...