‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.

'Those exercises at the gym are really paying off.' ...

Russian Popeye' Kirill Tereshin, better known as 'Synthol Kid,' revealed that he had another operation and showed off his ...

NAACP Baltimore County has announced a new Next Generation Sponsor initiative aimed at expanding access for young people to attend the Branch’s 2026 Freedom Fund Banquet on Saturday, February 28.

Lyric Baltimore is inviting the city to lift its collective voice during “Freedom Songs,” a free, immersive community singing experience led by internationally acclaimed vocalist and cultural educator ...