These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.

At 56, athlete and coach Andrea Sunshine brings serious intensity to the gym. 'I feel unstoppable – focused, strong and determined,' she said, revealing she trains for up to six hours a day, with a ...

If you think improving your cholesterol means logging miles on a treadmill, you're not alone. Cardio has long gotten the heart-health spotlight. But there's another player that deserves attention: ...

Paddling deep into the backcountry of the Everglades to catch hard-fighting snook turned into a bigger adventure than I bargained for.

Women are living longer than ever before, but not always in great health - so midlife personal trainer Kate Rowe-Ham has tips on boosting your healthspan as well as your lifespan ...