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Eating a balanced diet rich in calcium and vitamin D, along with regular exercise, may help alleviate menopause symptoms. Limiting or avoiding caffeine, alcohol, added sugars, and spicy foods may help ...

Daniela Elser is an experienced journalist and editor who has worked in TV, magazines and digital during her 15 year career. After starting her career photocopying in the ABC newsroom, she later spent ...

Click the FOLLOW button to be the first to know about this artist's upcoming lots, sold lots, exhibitions and articles Marta Naturale is an Italian artist who was born in 1990. Their work is currently ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...