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‘The Wrecking Crew’ star Dave Bautista focused on diet and exercise after gaining weight for a role ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

They’re so easy to incorporate into your week.

Oprah Winfrey celebrated her 72nd birthday with a glimpse of her workout routine now and how it's evolved, watch it ...

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

Plus, exactly how to get results from whatever activity you love to do.

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native ...

Ever wonder how Kapil Sharma went from having a "dad bod" to looking so lean and fit on The Great Indian Kapil Show? While ...