Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The Malta Society of Arts (MSA) has announced its new schedule of courses starting in February, featuring a diverse range of new offerings across the visual, applied and performing arts. Six new ...

Juan Orlando Hernández was released from a U.S. prison last week —and Honduras has already issued a warrant for his arrest.

For the fitness buff in your life, Rebound offers a lighter, cleaner alternative to the usual chalky protein shake. Vancouver-made, these fruity protein powders deliver 20g of protein per serving, ...

To hear from the best first-hand, we headed to the Nike After Dark Tour in London – an electric, one-of-a-kind race ...

Brendon Fraser told action hero Dwayne Johnson he owes him a “debt of gratitude” for his support with the Oscar-winning movie ...

Decorated runners Amy Hunt and Faith Kipyegon reveal the habits and strategies that help them to reach the top – and how we ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

In a world overflowing with fitness plans, calorie-tracking apps and workouts that promise a new you in six weeks, it is ...

If you’re looking to prioritse your well-being and connect with community this festive season, One Flow Yoga and Wellness ...