And why boxing is so good for women over 50, straight from Geri's coach ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

Laughaste is a hilarious yoga routine she created that is a descendant of "laughter clubs" that emerged in India in the 1990s ...

Akarana Dhanurasana is a relatively unknown yoga pose that helps you stretch tight hamstrings and focus your attention.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Although people today are living longer and often healthier lives than previous generations, the aging heart becomes ...

Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and confidence in an interview ...

Members of the royal family are fans of this routine, too.

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...