A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

UREC officials announce new semester updates As students return to campus, University Recreation is preparing for an increase ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Join this energizing yoga session designed to improve flexibility, core strength, and relaxation. Follow along as the ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

A "gym with a difference" in Darlington is hoping fitness fanatics will vote it The Northern Echo's best for 2026. Physique ...

We’re pleased to report the American middle class is indeed “hollowing out”—because ever more Americans are earning their way into higher income brackets. That runs counter to today’s populist gloom ...

eSpeaks’ Corey Noles talks with Rob Israch, President of Tipalti, about what it means to lead with Global-First Finance and how companies can build scalable, compliant operations in an increasingly ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

With the holidays behind us, this is often a time when people look for ways to reset their routines, including finding time to be more active and for self-care. Houston parks and public spaces host ...

Kwanzaa has become a nationally recognized celebration of African culture and community in the United States since its founding in 1966 and also is celebrated in countries with large African ...