An international research team has identified a human protein, ANKLE1, as the first DNA-cutting enzyme (nuclease) in mammals ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Macquarie University clinician-researchers have led development of the first consensus framework on exercise for lymphoedema of the lower limb, a ...

Discover why the right fit not the size label is the key to better movement, comfort, support, and performance in activewear.

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

RejuvaCare FootRenew introduces advanced Triple Therapy technology designed to support foot circulation, nerve comfort, and ...

When sciatica strikes, it can feel like it comes out of nowhere. One day, life moves normally; the next, sharp, radiating ...

Premium headphones are a very competitive market at the moment, with dozens of brands fighting over customers who want quality sound with or without active noise cancellation. The Beats Solo 4 skips ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just finding temporary relief—you are actively creating a balanced, resilient ...