A MUM who has lost almost half her body weight thanks to Mounjaro has revealed the three mistakes new jabbers are making – ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

After a painful late-night snack run, 31-year-old Josiah transformed his life, losing 95 kg through diet and exercise, now he advocates for natural weight loss. | Health ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

There's a right—and wrong—way to follow one.

With UPFs making up 56 per cent of the average UK diet, experts reveal how over-consumption of them can impact our organs and overall health ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...