As a runner, Pilates is one of my favorite ways to avoid getting injured before I reach the start line. The simple bodyweight ...

All you’ll need for this practice is a yoga mat and a bolster. Mishler recommends using a rolled-up blanket if you don't have a bolster, but I decided to use a cushion. I also grabbed a spare cushion ...

Kegel exercises—moves that involve squeezing, lifting and relaxing the pelvic area—are an incredibly effective way to strengthen your pelvic floor, but it’s not the most engaging option. Thankfully, ...

Toronto is home to a plethora of different gyms, fitness classes, and studios. From boutique studios to large active clubs with all the bells and whistles, the opportunities are truly endless.

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

This foam roller is a practical massage and fitness tool designed to relieve muscle tension and improve circulation. Made from durable PVC with EVA foam, it is ideal for yoga, Pilates, gym exercises, ...

Brits are ditching pricey gym memberships after spotting an at-home Pilates reformer machine in the Amazon Spring Sale. Over the last couple of years, reformer Pilates has soared in popularity, and ...

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

Pilates may have a reputation for being "girly," but a new social media trend is crushing the assumption that it’s easy. Male athletes and "gym bros" are being humbled by the challenge of Pilates and ...

Pilates has officially entered its main-character era – and so has the fashion that comes with it. Whether you’re flowing through a mat class, locked into a reformer session, or rolling out your mat ...

The new year is finally here, and if you have been dying to get into Pilates, then you need to hop on the Pilates by Izzy wave. Izzy Samuel, the Perth-based Pilates instructor whose workouts have ...