Top Searched Foods Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition.gov.

5 Tips for Choosing Healthier Foods as You Age Tips for choosing nutrient dense foods and snacks.

Eating Vegetarian Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.

Food labels help individuals make healthy choices when buying food in grocery stores or restaurants. Find resources on how to read food labels and food package terminology.

How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!

Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

Learn about healthy eating for women and find resources for special health concerns for women.

Find information and programs for feeding your infant, including breastfeeding information, formula guides, healthy growth and more.

Find evidence-based information about dietary supplements. This collection of fact sheets presents information about dietary supplements and their ingredients. These include vitamins, minerals, herbs …

Learn more about salt and sodium in your diet and how it affects your health. Find resources and tips for reducing the amount in your diet while keeping the flavor.