Jun 24, 2025 · If you snore, it's because the relaxed tissues in your throat vibrate as the air you breathe in rushes past them. About half of U.S. adults do it from time to time.

Jul 25, 2025 · If you snore regularly, the first place to start is with lifestyle changes. Most of these snoring solutions are low-risk, and many of them are easy to implement.

Dec 22, 2017 · People who are overweight or obese are more likely to snore or have obstructive sleep apnea. Having a narrow airway. Some people may have a long soft palate, or large tonsils or …

Is snoring bad? Snoring isn’t necessarily bad. Most of us snore at some point during our lives. But it’s time to see a healthcare provider if you snore loudly, or if snoring disrupts your sleep quality.

Oct 23, 2025 · People who snore might toss and turn at night, wake up with a sore throat, or experience daytime fatigue. Snoring might also affect your partner’s ability to get a good night’s sleep.

Sep 17, 2025 · Why Do People Snore? Snoring happens if air cannot move through your mouth and nose. Something usually blocks the airways, which prevents air from flowing.

6 days ago · Millions of people snore occasionally, while others experience chronic snoring that disrupts sleep quality for themselves and their partners. This comprehensive guide explores everything you …

Feb 25, 2025 · Treat your allergies. If you’re dealing with allergies, you’re more likely to sleep with an open mouth and, in turn, snore more often.

Mar 9, 2024 · About half of people who snore regularly actually stop breathing over and over all night long. It’s a potentially serious condition called obstructive sleep apnea.

Jul 25, 2025 · People with sleep apnea tend to snore loudly with periods of silence as breathing stops. When they resume breathing, it can sound like gasping or snorting. OSA is associated with adverse …