Belly Rub #2: Push Out the Bloat! 🌿✨ Follow this second belly rub to complement the first and get rid of that bloated feeling: 2️⃣ Push Down Technique: How to Do It: Start at the center of your belly and push downward using your palms. Then move to the sides and repeat the downward motion. Why It Works: Helps to stimulate bowel movement, expel gas, and relieve bloating. 💡 Perform this after the first belly rub for maximum results. Do it every morning to support digestion and feel lighter! Foll
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Belly Rub #2: Push Out the Bloat! 🌿✨ Follow this second belly rub to co…
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7 moves to flow through & relieve that uncomfortable bloat🪄 save & practice 🙌🏽 full flow over on @evolveyou 🩵✨ along with loads of other real time videos on demand! Link in bio 🔗 Regardless of what causes bloating, dealing with a distressed stomach is always unpleasant. Slow twists and other gentle poses that usually bring the knees into the chest can actually alleviate bloating and offer some relief. Twists Yoga twists help release blocked energies, keep your spine and digestive system hea
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💨 Bloated Every Morning? Try These 2 Belly Rubs to Pass the Gas! Constipation, indigestion, leaky gut? These can all cause bloating. Do these 2 belly rubs every morning 👇 👉 Rub 1: Go clockwise to follow your intestines—stimulates digestion 👉 Rub 2: Push from the center down & out—move that gas out 💨 ✨ Why it works: These moves boost blood flow to your gut & help relieve constipation, leaky gut, and bloat—naturally! Book your initial exam 👉 bit.ly/AIH-Special Achieve Integrative Health is t
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