✨LUNGE HACK you need to know 👀 If lunges feel awkward or unstable, it’s probably your stance. Most people don’t know how far apart their feet should be—this fixes that: 1. Start on both knees 2. Step one foot forward 3. Stand up = perfect lunge distance Pro Tips: • Slight forward lean = more glutes • Upright torso = more quads 👇🏻 Comment PLAN and I’ll send you a FREE one-week gym workout plan. 🌼 Follow @stayfit.withdaisy for more workout tips! #homeworkout #workoutathome #gluteworkout #legda
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✨LUNGE HACK you need to know 👀 If lunges feel awkward or unstable…
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Lunge Check ✔️ Reverse Lunge VS. Forward Lunge ⠀ Both variations target the legs and glutes BUT… Reverse Lunges hone in on the hamstrings and glutes, while Forward Lunges put more emphasis on the quads. ⠀ Which variation do you prefer? 🤔 . . . . . #workout #legs #legworkout #glutes #squat #gymmotivation #gains | Sandysklarxfit
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