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🔥 Inside Marco Arop’s CRAZIEST 800m workout Goal of the session: Run controlled 300m reps at 800m race pace (~1:44 pace for Arop), focusing on composure and control rather than forcing faster times. End with a 200m finisher. Overview: Long reps (300m) with controlled execution, finish with a 200m ➡️emphasis on composure not all-out speed. 1. Warm-Up 15–20 min easy jog Dynamic drills: leg swings, skips, high knees, butt kicks 4 × 100m strides (progressively faster, ~60% → 85%) 2. Main Set — 300m
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