123K views · 785 reactions | AMRAP 12  How many rounds can you get? Post below ⬇️ 4 Pull-Ups 8 Push-Ups 12 Alternating Gorilla Rows (6/6) 16 Butterfly Sit-Ups  Save this for busy days! #workoutmotivation #dumbbellworkout #conditioning #garagegym #fitness | OnlineWOD | Facebook
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123K views · 785 reactions | AMRAP 12  How many rounds can you g…
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Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
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AMRAP 15 Minutes 👊 How many rounds can you get? 7 Hang Clean & Jerks 14 Push-Ups 7 Thrusters 14 Toes To Bar or Sit-Ups Suggested DB Weight: M 35-50lbs / F 20-35lbs #onlinewod #dumbbellworkout #dumbbell #dumbbellfitness #homefitness #garageworkout #wod #hiit #functionaltraining #training | OnlineWOD
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86K views · 1K reactions | 7:00 AMRAP 2-4-6-8-10-12-14… Hang power cleans (95/65) Push press Chest to bar pull-ups Scaling: scale down eight and also to regular kipping pull-ups or banded pull-ups. If you don’t think you can get to round 14 then you should consider scaling weight and or reps | RxMindset | Facebook
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86K views · 1K reactions | 7:00 AMRAP 2-4-6-8-10-12-14… Hang …
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try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incline press 🍓 4 x 10 wide grip pull down 🍓 3 x 12-15 lat raise superset 🍓 3 x 8-10 cable curls 🍓 3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara
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try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incli…
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