267K views · 10K reactions | My full biceps workout * ALTERNATING DUMBELL BICEPS CURL * DUMBBELL HAMMER CURL * EZ-BAR BICEPS CURL * DUMBBELL PREACHER CURL 4 sets ( 15, 12, 10, and 8 reps ), of every exercise | Amouzou Caleb | Facebook
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BEST Exercise for EACH trouble spot: BICEPS: Incline alternating dumbell curls -Takes some cheating opportunity away and puts more work on the biceps TRICEPS: Overhead dumbbell extensions -Triceps love stretch positions PECS: Decline Pushups. -Feet on a bench, hands on the floor. SHOULDERS: Standing Barbell presses -Puts the load more on the whole shoulder complex instead of turning it into an incline chest press BACK width: Pull-ups -With an OVERHAND grip and narrow grip! UPPER BACK thickness:
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