1.4M views · 428 reactions | Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep | Facebook
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1.4M views · 428 reactions | Do you want bar muscle ups? Here are th…
1.5M views5 days ago
FacebookWODprep
Fix your muscleups with 2 cues! Beginners are often taught to drive from their knees to get extra momentum/height to clear the bar. This works to get extra training volume in when initially learning the muscleup, but the goal should be to get away from this cue as quickly as possible to avoid developing bad habits‼️ Take time to work on: Hollow body position during the swing Driving from your hips (pushing your feet forward) Use these steps to get competition standard reps as quickly as possible
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Fix your muscleups with 2 cues! Beginners are often taught to driv…
500 views3 months ago
FacebookLincoln Black
Bar Muscle Up slow mo! Check this out for my best tips and cues for each position of the BMU. Let me know which one made it click for you! Need more help? You can get access to my free video guide - link in comments below... | WODprep
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Bar Muscle Up slow mo! Check this out for my best tips and cues for e…
80.4K viewsSep 20, 2021
FacebookWODprep
👍🏼If you want my FREE Bar Muscle Up workshop in your DM today - comment WORKSHOP. It’s packed with TONS of effective cues and drills. 🔥NOW LET’S DISCUSS THE CUE: ‼️Don’t get me wrong. ThE “POP THE HIPS” cue CAN work but it is most often misunderstood. ▶️ The Bar Muscle Up is a strength pulling/pressing skill and we use momentum in workouts to build intensity. The issue with telling athletes to “pop the hip” is they only think about the swing. They stop pulling and they end up losing tension t
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👍🏼If you want my FREE Bar Muscle Up workshop in your DM today - com…
3.5K viewsJun 17, 2024
FacebookPamela Gagnon
3.6K views · 43 reactions | Your first pull-up cues ⤵️  Comment...
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3.6K views · 43 reactions | Your first pull-up cues ⤵️  Comment...
4.4K views3 weeks ago
FacebookMadelinesnacks
Step up cues. #lowerbodyworkouts #gluteexercise #gluteexercises #buildmuscle #gluteworkouts #gluteday #workouthelp #workouttutorial | Lost and Lifting
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Step up cues. #lowerbodyworkouts #gluteexercise #gluteexercises #b…
53.2K views2 months ago
FacebookLost and Lifting
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