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PART 2: Your Blood Pressure Numbers & Why They Matter Time to decode those two numbers that could predict your future health. UNDERSTANDING THE MEASUREMENT: Blood pressure is measured in millimeters of mercury with two numbers: Systolic (top number): Pressure when your heart beats Diastolic (bottom number): Pressure when your heart rests between beats THE CATEGORIES: Normal: Less than 120/80 Elevated: 120-129 systolic, less than 80 diastolic Stage 1 Hypertension: 130-139/80-89 Stage 2 Hypertensi
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