14 reactions | This twisting sequence with Yoga with Briohny channels the sometimes tranquil, sometimes powerful energy of water—the element of the second chakra, located at the lower belly. Combine seated, standing, and arm-balancing twists to engage the core, soften the muscles around the spine, and focus the mind. Then, wrap yourself into a few hip openers to close this sweet Sunday practice, and enjoy. | Commune | Facebook
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14 reactions | This twisting sequence with Yoga with Briohny …
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48K views · 475 reactions | Improve your strength & flexibility in this 30-Minute class with Yoga with Briohny! To see more free yoga classes + tutorials, head to our YouTube channel: https://www.youtube.com/aloyoga | Alo Yoga | Facebook
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48K views · 475 reactions | Improve your strength & flexibility in this 3…
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5.9K views · 24 reactions | Find balance with yoga expert Briohny Smyth. Get a free 30-day trial + 50% off your next 3 months. | Daily Burn | Facebook
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5.9K views · 24 reactions | Find balance with yoga expert Briohny …
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4.3K views · 108 reactions | Join Yoga with Briohny for a 45-Minute Power Vinyasa Yoga Flow that will engage your core, build strength and flexibility in the body. | Alo Yoga | Facebook
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FacebookAlo Yoga
Briohny Smyth on Instagram: "I’m injured… again. I didn’t plan on revisiting this chapter. But here we are 😭 Here’s what happened: I was test-driving an e-moto in a parking lot. Didn’t fully respect the torque. I was leaning back… which, turns out, is a big no-no. When I twisted the accelerator, the torque basically took over, forced my hand further, and the bike looped out from under me. I went flying back. I was badly scraped, bruises everywhere. But my right knee got the blunt of it.
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Briohny Smyth on Instagram: "People love to say, “What you need is usually the thing you avoid.” And honestly? In yoga, that’s often true. But here’s something I’ve seen over and over again in my trainings: The thing you want — a stronger practice, clarity, inspiration, time for yourself — is usually the doorway into the thing you actually need. You don’t have to pretend you’re only coming for meditation or philosophy. You don’t have to feel guilty because you love the physical practice. You don
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Briohny Smyth on Instagram: "For the past 3 years, I’ve made the September trip to NYC to celebrate Taylor’s birthday just the two of us. Walks through the city, coffee, shopping, late nights. Those “fun short spurts” only this city gives. But for her 21st birthday, plans changed. My 12-year-old Syd decided last minute he wanted to come too. I told him: “this trip is about your sister. If you join, you’ve gotta go with the flow.”He promised he would. And he did. Mostly. There were sore feet, a f
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