21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Anger Management Techniques
4:10
Anger Management Techniques
4.4M viewsSep 26, 2012
YouTubewatchwellcast
Autism Calming Strategies
4:31
Autism Calming Strategies
151.9K viewsJun 15, 2020
YouTubeWandsworth Local Offer
Mindfulness Exercises: Grounding
5:10
Mindfulness Exercises: Grounding
47K viewsOct 19, 2017
YouTubeLinda Hall Meditation
How to Practice Mindfulness
3:44
How to Practice Mindfulness
832.4K viewsJun 23, 2020
YouTubePsych Hub
Calming & De-escalation Strategies
4:22
Calming & De-escalation Strategies
461.8K viewsMay 15, 2020
YouTubeDartmouth Trauma Interventions Research Center
Diaphragmatic Breathing: Anxiety Skills #12
4:30
Diaphragmatic Breathing: Anxiety Skills #12
252.2K viewsJun 14, 2017
YouTubeTherapy in a Nutshell
10:16
10-Minute Meditation For Anger
874K viewsFeb 9, 2021
YouTubeGoodful
2:38
8 Ways to Overcome Anger
527.6K viewsAug 6, 2018
YouTubeMindToolsVideos
6:59
How to Control your Anger (8 Anger Management Tips)
228.2K viewsJun 17, 2020
YouTubeMake Me Better
4:20
Staying Calm When I'm Angry
423.5K viewsAug 17, 2021
YouTubeEveryday Speech
7:49
8 Minutes to Calm :: A Guided Relaxation
424.3K viewsFeb 25, 2010
YouTubeVIDYAdotTV
6:53
Wonderlicious Calming Sensory Visual Therapy for Relaxation
54.9K viewsApr 9, 2019
YouTubeSAND
3:24
Mindful Moment #2: Five Finger Breathing
115.8K viewsDec 8, 2020
YouTubeThe Contentment Foundation
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
689.1K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
22:18
I Treat Anxiety Every Day. These 10 Work Best.
906.3K viewsFeb 29, 2020
YouTubeDoctor Ali Mattu
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
280.8K viewsAug 17, 2020
YouTubeNicklaus Children's Hospital
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
480.3K viewsFeb 10, 2021
YouTubeThe Partnership In Education
2:03
2 Minute Re-Centering Mindfulness Meditation for De-stressing
778.6K viewsOct 30, 2016
YouTubeMindful Breaks
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
6:41
5 Minute Easy and Relaxing Yoga for Anxiety
103K viewsJun 25, 2021
YouTubeThe Partnership In Education
4:21
How to Use Tapping to Calm Anxiety Tutorial | HealthyPlace
372.2K viewsAug 29, 2017
YouTubeHealthyPlace Mental Health
6:55
Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
1.6M viewsOct 29, 2020
YouTubeMarie Forleo
3:32
How to Calm Down Instantly in 10 Seconds (When You're Anxious)
119.9K viewsFeb 25, 2019
YouTubeBob Miglani
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
696.3K viewsOct 16, 2018
YouTubeThe Mindful Movement
2:18
Demonstrating Self-Regulation With Tone of Voice
136.9K viewsJan 14, 2019
YouTubeEdutopia
7:47
Grounding Exercise for Anxiety #7: Creating a Safe Place
322.3K viewsJul 18, 2018
YouTubeTherapy in a Nutshell
11:13
Coping Skills for Anxiety or Depression 13/30 How to Process …
404.8K viewsMay 7, 2021
YouTubeTherapy in a Nutshell
14:21
Guided Mindfulness Meditation on Overcoming Anxiety and Fear
2.2M viewsMar 23, 2014
YouTubeMindfulPeace
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