Exercise strengthens bones. As our bones age, they lose calcium and other minerals, a process known as osteoporosis. Inclement weather does not my activity! You can get it in indoors!! Are you involved in a self care fitness program? Our Monthly Fitness Challenges is a great way to get started. You can start with me. Get Fit with Jen is my post retirement goal. Sharing my love and the importance of physical fitness with others! Living a fit life, disrupting the aging narrative!! FB page: Purpose
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Abdul Hassoni | Winner Personal Trainer of the year 🇦🇪🇮🇶🇸🇪 on Instagram: "Comment ”Glutes” if you want a complete FREE guide to build round big glutes 🍑 When you see someone doing RDLs like this… 👀 Romanian deadlift is a great glute exercise! So don’t start here 😂💪🏽 But have you tried it like this? Stand in a split stance ✅ Keep one dumbbell ✅ Rotate while pushing the hips as far back as possible ✅ Slightly b
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