Hip Flexor work at the gym, but you can easily do them at home and on the go💪🏼🪶 . #nativeamerican #chiropractor #nativetiktok #gymtok #nativepride
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Single Leg Hip Hinge (Bodyweight) Single Leg Hip-Hinge, known also as Single-Leg Romanian Deadlift. Exercise that focuses the load on the hip extensors: Gluteus maximus and Hamstrings. The hip hinge is one of the fundamental movements of a lot of exercises. It’s a staple of deadlifts, squats, olympic lifting, and more. The target muscle is the gluteus maximus (colored red). The hamstring (dark-pink) assists in hip extension. In this exercise the spinal erectors stabilize the spine in static cont
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