The Level 1 Course offers expert instruction on the @CrossFit methodology through two days of classroom instruction, small-group training sessions, and coach-led workouts. As the foundation for all CrossFit programming found on CrossFit.com, the methodology is a critical component of effective training and nutritional strategies. It is the starting point for prospective coaches and gym owners, and anyone seeking to improve their health and fitness through effective training and nutritional strat
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61K views · 13 reactions | The CrossFit Level 1 Course dives deep into the CrossFit methodology leaving attendees with an understanding of how to sustainably and positively change the trajectory of their health. Learn from the best about movement and nutrition, and how to live a longer, happier, healthier life with CrossFit. Find a course near you today. | CrossFit | Facebook
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