Do this standing beginner exercise every day to improve mobility in your hips. Hip mobility and strength is so important for activities of daily living. If we live a sedentary life, this area will get tight and weak which can hinder our ability to do simple things. I hope this helps! Follow your range of motion and control each movement. Do 10 repetitions per leg and repeat 1-3 rounds #hips #mobility #exercise #homeworkout #lowimpact #beginnerworkout | Justin Agustin
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Do this standing beginner exercise every day to improve mobility in y…
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