STOMACH VACUUM EXERCISE TO STRENGTHEN YOUR CORE | HOW TO DO THEM PROPERLY
1:51
YouTubeLindsay Meier
STOMACH VACUUM EXERCISE TO STRENGTHEN YOUR CORE | HOW TO DO THEM PROPERLY
This video will show you how to do a stomach vacuum correctly to strengthen your core and decrease the circumference of your stomach! This exercise is a Transverse Abdominis exercise and a deep inner core exercise. The TVA is the body's natural girdle and can help keep your back safe from injury. This is not the exercise that will give you ...
2.5K viewsSep 14, 2023
Stomach Vacuum Tutorial
576K views · 5.8K reactions | Stomach Vacuum tutorial : smaller waist and flat belly !!  | Tibo Inshape | Facebook
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576K views · 5.8K reactions | Stomach Vacuum tutorial : smaller waist and flat belly !!  | Tibo Inshape | Facebook
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1.9M views · 44K reactions | Tutorial para hacer HIPOPRESIVOS y el stomach vacuum para un vientre plano | El Método Funcional | Facebook
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1.9M views · 44K reactions | Tutorial para hacer HIPOPRESIVOS y el stomach vacuum para un vientre plano | El Método Funcional | Facebook
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Stomach Vacuum is one of the best exercises to help achieve a smaller waistline and done properly. Don't say I didn't tell you mummy's.Coming from a C-section mom of 3 comment *teach me* if you want to learn. and I will send you link to my free training | Bles Shaka
0:07
Stomach Vacuum is one of the best exercises to help achieve a smaller waistline and done properly. Don't say I didn't tell you mummy's.Coming from a C-section mom of 3 comment *teach me* if you want to learn. and I will send you link to my free training | Bles Shaka
FacebookBles Shaka
790.2K views11 months ago
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