2.5K views · 204 reactions | Finisher AMRAP set with 495lbs after 545lbs x5 4 sets @ghoststrongequipment @obsidian_ammonia | Irregular Strength | Facebook
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2.5K views · 204 reactions | Finisher AMRAP set with 495lbs after 545lb…
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FacebookIrregular Strength
Today’s Functional PUMP 10 Min AMRAP Finisher💪🏻 https://jtmfit.app/ | Jtm_fit
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Today’s Functional PUMP 10 Min AMRAP Finisher💪🏻 https://jtmfit.app/ …
43.1K viewsApr 3, 2023
FacebookJtm_fit
Try any of these 3 AMRAP options for a killer finisher. 💀 Try option 1 if you’re finishing a pull, back, or arm day. Try option 2 if you’re finishing a push, shoulder, or chest day. Try option 3 if you’re finishing a leg or core day. Don’t get bored with standard programming. Try Persist for two weeks free for access to 5 different training tracks, e-books, workshops, and more. Start the New Year off with a bang! New Subscriber Special happening now through Jan. 3. Link in bio! 💥 #functionalbo
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Try any of these 3 AMRAP options for a killer finisher. 💀 Try option 1 if …
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FacebookMarcus Filly
Leg Day Finisher for a Faster Sprint-Drag-Carry (SDC) If your legs die halfway through the Sprint-Drag-Carry, this is the missing piece in your Army Fitness Test prep. This 8-minute AMRAP finisher is built to improve: • Leg drive under fatigue • Balance and unilateral strength • Grip strength for the sled drag & carry All three directly translate to a stronger Sprint-Drag-Carry on the Army Fitness Test / ACFT. Finisher (8 Minutes): • 5 Goblet Squats (heels elevated if possible) • 8 Single-Leg RD
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FacebookChris Kellum
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ROBERT Pauline | Coach on Instagram: "LOWER FOCUS HYROX 🎀 ———————————————————— 15min - easy run Squat HB 5x5 Fentes arrières 3x8 Finisher AMRAP 20min -12,5m sled push -25 WB -20 fentes marchées 15min - easy run Tenue : @teveo | -10% avec « PAULINE10 » 🚨Si tu veux atteindre ton meilleur niveau de performance avec un suivi personnalisé dans le sport et l’alimentation, rdv en bio"
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Future Fitness on Instagram: "Start the week strong with Coach Tess’ kettlebell AMRAP finisher. 2–3 sets, as many reps as you can with control: 🔥 Kettlebell Bicep Curl 🔥 Kettlebell French Press 🔥 Kettlebell Oblique Twist with Press A spicy way to end any workout."
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