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How to Do the Glute Bridge: Techniques, Benefits, Variations
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182K views · 15K reactions | Episode 3 of The Bridge follows the Nets' historic December, 12-game winning streak (best in the NBA this season), Yuta Watanabe's emergence as a key role player, Kevin Durant's excellence in year 16, and more. Featuring sound from Jacque Vaughn, Kevin Durant, Kyrie Irving, Ben Simmons, Yuta Watanabe, and TJ Warren, and guest appearances from Kylian Mbappé and Achraf Hakimi from Paris Saint-Germain F.C. | Brooklyn Nets | Facebook
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🔥 YMCA Workout of the Week: Single Leg Ball Bridge! Ready to challenge your core and glutes? This week, we're focusing on the Single Leg Ball Bridge. Upgrade your fitness routine with this dynamic move that will leave you feeling stronger and more balanced. Who's in? 💪 | Greater Beverly YMCA
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