This drill enhances the outstretched body position of the front crawl stroke. It encourages you to lengthen your body position whilst staying streamlined. It also teaches you to stay low to the water as you breathe and helps you learn how to limit your rotation as you breath. Here are some tips to do this Superman Drill: Kick on your side with your lead arm outstretched while keeping your shoulder close to your cheek and the other arm pushed against your side. Lay face down in the water keeping
0:23
This drill enhances the outstretched body position of the front crawl str…
74.6K views4 months ago
FacebookEco Fitness Swimmer's World
Improving Front Crawl technique
Improving Front Crawl technique
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Perfect Your Front Crawl Body Position: Tips for Efficient Swimming
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