Frozen shoulder (adhesive capsulitis) is a painful condition where the shoulder joint becomes tight, stiff, and difficult to move. It usually starts with pain, especially at night, followed by increasing stiffness that limits daily activities like reaching, lifting, or dressing. The condition progresses through freezing, frozen, and thawing stages, each affecting mobility differently. Early physiotherapy, gentle mobility exercises, heat therapy, and stage-based treatment can significantly speed

5 Effective Exercises for Frozen Shoulder/ Adhesive capsulitis | Dr. Hamza Mushtaq PT

107K views · 1.5K reactions | Frozen Shoulder या Adhesive Capsulitis? Chiropractic Adjustment से मिल सकता है RELIEF – ज़रूर देखें END तक! #FrozenShoulderRelief #ChiropracticCare #ShoulderPainSolution #chiropractor #sanjaysarkar | Re+MOVE Pain Clinic | Facebook