Gluteus Medius
0:54
Gluteus Medius
Jun 9, 2014
physio-pedia.com
⁣🌟 90 seconds on gluteus medius function in the saddle 🌟⁣ ⁣ ⁣ 🏇 Gluteus medius strength, function and control is hugely important for us as riders. Not only does it move our hip in three different ways, it is also responsible for controlling how level we keep our pelvis. This is key to controlling our seat and ensuring we give clear aids to our horse.⁣ ⁣ 🏋️‍♀️ Strengthening gluteus medius in both of its functional roles will help to allow your pelvis to stay more level and controlled in the
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⁣🌟 90 seconds on gluteus medius function in the saddle 🌟⁣ ⁣ ⁣ 🏇 Glu…
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Gluteal kas grubu — gluteus maximus, medius ve minimus — kalça ekleminin biyomekanik kontrolü ve pelvis stabilizasyonunda temel rol oynar. Özellikle tek taraflı destek fazında bu kaslar, frontal ve transvers düzlemde pelvis kontrolünü sağlayarak hareketin dengesini korur. Hip thrust egzersizi uzun süredir gluteus maximus aktivasyonu açısından “altın standart” kabul edilse de, güncel EMG temelli araştırmalar tek bacak Romanian deadlift (single-leg RDL) egzersizinin üç gluteal kasın da sinerjik ak
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