5 Minute Meditation for Anxiety
5:44
YouTubeGreat Meditation
5 Minute Meditation for Anxiety
A short 5 minute guided meditation to help you if you are feeling any anxiety. You will be lead to follow your breath, slowing your pace and acknowledge the anxious feelings without judging them. By the end you should be feeling more calm and relaxed. Bring this peacefulness with you throughout your day.... Enjoy.
292.6K viewsMar 17, 2021
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