My Smith Machine Hip Thrust exercise is one of the best lower abs moves you can do because it allows you to change the resistance on the lower abs. However, if you don’t have a Smith Machine, a great alternative is the Band Hip Thrust. In this video, I teach you how to do it. Find more tips like this @ JimStoppani.com | Dr. Jim Stoppani

SMITH MACHINE HIP THRUST 🔥 vs BARBELL HIP THRUST 🍑 Both target the glutes, but the Smith Machine gives you a more controlled path and consistent line of tension, which helps you keep your hips and bar path perfectly aligned each rep. ✅ Smith Machine Advantages: • Fixed path = easier setup and stability • Keeps tension on glutes throughout entire ROM • Allows deeper focus on contraction and lockout • Easier to overload safely without worrying about bar balance 💪 Barbell Hip Thrust: Still a gre

3.8K views · 84 reactions | Smith Machine Hip Thrust If you don't...

139K views · 1.9K reactions | Utilize the Smith Machine ✅ | Jay Cutler | Facebook