JKO - Joint Knowledge Online
JKO - Joint Knowledge Online
5 months ago
dvidshub.net
Most people skip this type of training… and then wonder why they get hurt. If you can hold: • Lunge – 30 seconds • Sumo squat – 30 seconds • Partial lateral lunge – 30 seconds • Hip flexor lift off – 30 seconds • Single leg hinge – 30 seconds You just trained your tendons, ligaments, balance, and muscular endurance in under 3 minutes. This is isometric training. And research shows isometrics can increase tendon stiffness, improve joint stability, and build strength at specific joint angles. That
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Most people skip this type of training… and then wonder why th…
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Joint Staff JKO Training
Joint Staff JKO Training
6 months ago
jcs.mil
JKO Defense Health Agency (DHA) partnership
JKO Defense Health Agency (DHA) partnership
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jcs.mil
JKO - Joint Knowledge Online
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dvidshub.net
The Warrior Readiness Site on JKO-SIPR
The Warrior Readiness Site on JKO-SIPR
Feb 16, 2024
dvidshub.net
1.3K views |  HEADS UP  Joint Knowledge Online (JKO), the training website to get your U.S. Army Europe driver’s license, will be undergoing scheduled maintenance and software updates starting tomorrow, Aug. 27, through Sept. 2.‼️ All newcomers, personnel and family members who need their USAREUR driving license will need to wait until the scheduled outage is complete. | 405th Army Field Support Brigade | Facebook
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