How to Stop Binge Eating in Three Unusual Steps
How to Stop Binge Eating in Three Unusual Steps
Jan 14, 2019
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If you’ve ever tried to control food cravings or stop binging, you know how hard it can feel. But here’s the truth: it’s not really about the food—it’s about your thoughts. Your thoughts create emotions, your emotions drive your actions, and your actions create your results. So pause and ask yourself: what am I telling my brain right now? Because that message becomes your reality. Shift your thinking, and you’ll be amazed at how much easier the habits start to change. | Freedom with Body and Foo
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