When your trainer comes over unexpectedly 👀 #musclechef

Try this $50 homemade chipotle steak bowl 🥩🍲 meal prep! #mealprep #fastfood #father #chef

High Protein Chicken Avocado Tortilla Wrap

We’re already 1 month into the new year and summer will be here before you know it. Say no to the junk food and let’s get to work! 🔶Try this 550 Rep Challenge 🔷4 Rounds 1️⃣ High Knees - 50 2️⃣ Lateral Burpee’s - 20 3️⃣ Lunge Jumps - 20 4️⃣ Squat Kicks - 20 5️⃣ Alt Toe Touches - 20

Sometimes you just have to understand that you’re not like everyone else. Trying to fit in doesn’t work when you’re called to be different

Josh Bailey on TikTok

Nature’s medicine 🍋🍊🍯

5 Ingredient Protein Muffins

Homemade Natural Fat Burner pt2