17 Benefits Of Jumping Jacks For Your Body
2:06
thegymgoat.net
17 Benefits Of Jumping Jacks For Your Body
Here is a full list of the benefits of jumping jacks, to show what you can get by doing it regularly and how it can improve your athletic performance, and more.
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Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
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