845K views · 3.9K reactions |  Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips | Facebook
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845K views · 3.9K reactions |  Interesting fact: Kiana Tom’s “Kia…
253.8K views6 days ago
FacebookClips
Aloha, Gorgeous! ✨👑 Ever open your fridge and realize your organic produce turned into a science experiment overnight? 😱 Don’t toss it—fix it! Here are my fave kitchen hacks to keep your fruits & veggies fresh and fabulous: 💎 Lemons? Store them submerged in water like little golden orbs 🌿 Broccoli? Give it breathing room—open plastic bag 💪 Kale? Paper towel sealed bag = wilt-proof warrior 🥬 Spinach? Keep it unwashed in an airtight container 🌸 Green onions, parsley & cilantro? Boujee bouqu
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Aloha, Gorgeous! ✨👑 Ever open your fridge and realize your organic pro…
807 views8 months ago
FacebookKiana Tom
623 reactions · 18 comments | ☕ Coffee with Kiana: Flex Forward &...
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623 reactions · 18 comments | ☕ Coffee with Kiana: Flex Forward &...
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FacebookKiana Tom
#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota
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#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the …
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135 reactions · 7 comments | Aloha Flex Appealers! It’s #fbf...
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : …
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