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Nathan demonstrating a Heiden toss - one of our more advanced ball toss progressions. The complexity doesn’t come from the explosive rotational power or lateral bounding - it’s the coordination and timing needed to synchronize the movement. Regardless, it’s pretty annoying he makes it look this easy. #yegfitness #yegfitfam #fitnessfriday #sportsperformance #plyometrics | SVPT Fitness & Athletics
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Nathan demonstrating a Heiden toss - one of our more advanced ball t…
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