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452K views · 8.4K reactions | Your knee pain could be due to limited hip internal rotation or ankle dorsiflexion. These limitations might stress your knees. If hip-related, try the hip rotation assessment. If ankles are the issue, attempt the dorsiflexion assessment. For athletic movement, follow us! #kneepain #kneepainrelief #mobilityexercises #mobilitytraining | Primal Mobility | Facebook
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452K views · 8.4K reactions | Your knee pain could be due to limited …
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